{"id":4181,"date":"2026-05-02T02:12:13","date_gmt":"2026-05-02T02:12:13","guid":{"rendered":"https:\/\/bt9.dothome.co.kr\/?p=4181"},"modified":"2026-05-02T02:12:16","modified_gmt":"2026-05-02T02:12:16","slug":"%ec%bd%9c%eb%a0%88%ec%8a%a4%ed%85%8c%eb%a1%a4-%eb%82%ae%ec%b6%94%eb%8a%94-%eb%b0%a9%eb%b2%95-%ec%b4%9d%ec%a0%95%eb%a6%ac-%ec%83%9d%ed%99%9c%ec%8a%b5%ea%b4%80%ec%9c%bc%eb%a1%9c-%ea%b1%b4%ea%b0%95","status":"publish","type":"post","link":"https:\/\/bt9.dothome.co.kr\/ko\/%ec%bd%9c%eb%a0%88%ec%8a%a4%ed%85%8c%eb%a1%a4-%eb%82%ae%ec%b6%94%eb%8a%94-%eb%b0%a9%eb%b2%95-%ec%b4%9d%ec%a0%95%eb%a6%ac-%ec%83%9d%ed%99%9c%ec%8a%b5%ea%b4%80%ec%9c%bc%eb%a1%9c-%ea%b1%b4%ea%b0%95\/","title":{"rendered":"\ucf5c\ub808\uc2a4\ud14c\ub864 \ub0ae\ucd94\ub294 \ubc29\ubc95 \ucd1d\uc815\ub9ac | \uc0dd\ud65c\uc2b5\uad00\uc73c\ub85c \uac74\uac15\ud558\uac8c \uad00\ub9ac\ud558\ub294 \ubc95"},"content":{"rendered":"<style>.ablocks-block-c50856e9-f8a6-49e6-8e17-ddb6b78f9094 { position:relative;transition:border 0s ease,background 0s ease,box-shadow 0s ease; } .ablocks-block-c50856e9-f8a6-49e6-8e17-ddb6b78f9094 { text-align:left; } .ablocks-block-c50856e9-f8a6-49e6-8e17-ddb6b78f9094 .ablocks-paragraph-text { color:#000000; } .ablocks-block-c50856e9-f8a6-49e6-8e17-ddb6b78f9094 .ablocks-paragraph-text-drop-caps::first-letter { color:#0f2aff; } <\/style>\n<div class=\"ablocks-block ablocks-block-c50856e9-f8a6-49e6-8e17-ddb6b78f9094 ablocks-block--paragraph\"><p class=\"ablocks-paragraph-text ablocks-paragraph-text-md\">\ucf5c\ub808\uc2a4\ud14c\ub864 \ub0ae\ucd94\ub294 \ubc29\ubc95 \ucd1d\uc815\ub9ac | \uc0dd\ud65c\uc2b5\uad00\uc73c\ub85c \uac74\uac15\ud558\uac8c \uad00\ub9ac\ud558\ub294 \ubc95<br><br>\ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd94\ub294 \ubc29\ubc95\uc744 \uc0dd\ud65c\uc2b5\uad00, \uc2dd\ub2e8, \uc6b4\ub3d9 \uc911\uc2ec\uc73c\ub85c \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4. \uc57d \uc5c6\uc774 \uad00\ub9ac\ud558\ub294 \ubc29\ubc95\uacfc \uc8fc\uc758\uc0ac\ud56d\uae4c\uc9c0 \uc27d\uac8c \uc124\uba85\ud569\ub2c8\ub2e4.<br><br>\ucf5c\ub808\uc2a4\ud14c\ub864\uc774\ub780 \ubb34\uc5c7\uc778\uac00?<br>\ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc6b0\ub9ac \ubab8\uc5d0 \uaf2d \ud544\uc694\ud55c \uc9c0\ubc29 \uc131\ubd84\uc73c\ub85c, \uc138\ud3ec\ub9c9\uc744 \uad6c\uc131\ud558\uace0 \ud638\ub974\ubaac\uc744 \ub9cc\ub4dc\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud608\uc561 \uc18d \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \uacfc\ub3c4\ud558\uac8c \ub192\uc544\uc9c0\uba74 \ud608\uad00 \uac74\uac15\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br>\uc77c\ubc18\uc801\uc73c\ub85c \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \ub2e4\uc74c \ub450 \uac00\uc9c0\ub85c \ub098\ub269\ub2c8\ub2e4.<br><strong>LDL \ucf5c\ub808\uc2a4\ud14c\ub864 (\ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864)<\/strong><br>\ud608\uad00\uc5d0 \uc313\uc5ec \ub3d9\ub9e5\uacbd\ud654\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc74c<br><strong>HDL \ucf5c\ub808\uc2a4\ud14c\ub864 (\uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864)<\/strong><br>\ud608\uad00 \uc18d \ub178\ud3d0\ubb3c\uc744 \uc81c\uac70\ud558\ub294 \uc5ed\ud560<br>\ud83d\udc49 \ud575\uc2ec\uc740 LDL\uc740 \ub0ae\ucd94\uace0 HDL\uc740 \uc720\uc9c0\ud558\uac70\ub098 \ub192\uc774\ub294 \uac83\uc785\ub2c8\ub2e4.<br><br>\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub192\uc544\uc9c0\ub294 \uc6d0\uc778<br>\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub294 \ub2e8\uc21c\ud788 \uc74c\uc2dd\ub9cc\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c \uc0dd\ud65c\uc2b5\uad00\uacfc\ub3c4 \ubc00\uc811\ud558\uac8c \uad00\ub828\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<br>\ub300\ud45c\uc801\uc778 \uc6d0\uc778\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<br>\ud3ec\ud654\uc9c0\ubc29\uc774 \ub9ce\uc740 \uc2dd\ub2e8 (\ud280\uae40, \uac00\uacf5\uc2dd\ud488)<br>\uc6b4\ub3d9 \ubd80\uc871<br>\uacfc\uccb4\uc911 \ubc0f \ubcf5\ubd80\ube44\ub9cc<br>\ud761\uc5f0 \ubc0f \uc74c\uc8fc<br>\uc720\uc804\uc801 \uc694\uc778<br><br>\ucf5c\ub808\uc2a4\ud14c\ub864 \ub0ae\ucd94\ub294 \ubc29\ubc95 1: \uc2dd\ub2e8 \uad00\ub9ac<br>\uc2dd\uc2b5\uad00 \uac1c\uc120\uc740 \uac00\uc7a5 \uae30\ubcf8\uc774\uc790 \uc911\uc694\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4.<br>\uc88b\uc740 \uc74c\uc2dd<br>\uadc0\ub9ac, \ubcf4\ub9ac (\uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720)<br>\ub4f1\ud478\ub978 \uc0dd\uc120 (\uc624\uba54\uac003)<br>\uacac\uacfc\ub958 (\uc544\ubaac\ub4dc, \ud638\ub450)<br>\ucc44\uc18c, \uacfc\uc77c<br>\uc904\uc5ec\uc57c \ud560 \uc74c\uc2dd<br>\ud280\uae40\ub958, \ud328\uc2a4\ud2b8\ud478\ub4dc<br>\uac00\uacf5\uc721 (\ud584, \uc18c\uc2dc\uc9c0)<br>\ubc84\ud130, \ub9c8\uac00\ub9b0<br>\uacfc\ub3c4\ud55c \uc124\ud0d5 \uc12d\ucde8<br>\ud83d\udc49 \ud575\uc2ec \ud3ec\uc778\ud2b8: \u201c\uc9c0\ubc29\uc744 \uc904\uc774\uae30\ubcf4\ub2e4 \uc88b\uc740 \uc9c0\ubc29\uc73c\ub85c \ubc14\uafb8\ub294 \uac83\u201d\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<br><br>\ucf5c\ub808\uc2a4\ud14c\ub864 \ub0ae\ucd94\ub294 \ubc29\ubc95 2: \uafb8\uc900\ud55c \uc6b4\ub3d9<br>\uc6b4\ub3d9\uc740 HDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub192\uc774\uace0 LDL\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<br>\ucd94\ucc9c \uc6b4\ub3d9:<br>\ube60\ub974\uac8c \uac77\uae30 (\ud558\ub8e8 30\ubd84 \uc774\uc0c1)<br>\uc790\uc804\uac70 \ud0c0\uae30<br>\uac00\ubcbc\uc6b4 \uadfc\ub825 \uc6b4\ub3d9<br>\uc218\uc601<br>\ud83d\udc49 \uc911\uc694\ud55c \uac83\uc740 \uac15\ub3c4\uac00 \uc544\ub2c8\ub77c \u201c\uafb8\uc900\ud568\u201d\uc785\ub2c8\ub2e4.<br><br>\ucf5c\ub808\uc2a4\ud14c\ub864 \ub0ae\ucd94\ub294 \ubc29\ubc95 3: \uccb4\uc911 \uad00\ub9ac<br>\uccb4\uc911\uc774 \uc99d\uac00\ud558\uba74 LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc0c1\uc2b9\ud560 \uac00\ub2a5\uc131\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<br>\ud2b9\ud788 \ubcf5\ubd80 \ube44\ub9cc\uc740 \ud608\uad00 \uac74\uac15\uacfc \uc9c1\uc811\uc801\uc73c\ub85c \uc5f0\uacb0\ub429\ub2c8\ub2e4.<br>\uccb4\uc911 5~10% \uac10\ub7c9\ub9cc\uc73c\ub85c\ub3c4 \uc218\uce58 \uac1c\uc120 \uac00\ub2a5<br>\ubb34\ub9ac\ud55c \ub2e4\uc774\uc5b4\ud2b8\ubcf4\ub2e4 \uc9c0\uc18d \uac00\ub2a5\ud55c \uac10\ub7c9\uc774 \uc911\uc694<br><br>\ucf5c\ub808\uc2a4\ud14c\ub864 \ub0ae\ucd94\ub294 \ubc29\ubc95 4: \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120<br>\uc791\uc740 \uc2b5\uad00 \ubcc0\ud654\ub3c4 \ud070 \ucc28\uc774\ub97c \ub9cc\ub4ed\ub2c8\ub2e4.<br>\uae08\uc5f0\ud558\uae30<br>\uc74c\uc8fc \uc904\uc774\uae30<br>\ucda9\ubd84\ud55c \uc218\uba74 (\ud558\ub8e8 7\uc2dc\uac04 \uc774\uc0c1)<br>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<br>\uc2a4\ud2b8\ub808\uc2a4\ub294 \ud638\ub974\ubaac \ubcc0\ud654\ub85c \uc778\ud574 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br>\ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac \uc2dc \uc8fc\uc758\uc0ac\ud56d<br>\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub192\ub2e4\uace0 \ud574\uc11c \ubb34\uc870\uac74 \uc57d\uc5d0 \uc758\uc874\ud558\uae30\ubcf4\ub2e4\ub294<br>\uc758\ub8cc\uc9c4 \uc0c1\ub2f4 \ud6c4 \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uc744 \ubcd1\ud589\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<br>\ud2b9\ud788 \ub2e4\uc74c \uacbd\uc6b0\uc5d0\ub294 \uc804\ubb38 \uc9c4\ub8cc\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<br>\uac00\uc871\ub825\uc774 \uc788\ub294 \uacbd\uc6b0<br>\uc774\ubbf8 \ud608\uad00 \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0<br>\uc218\uce58\uac00 \uc9c0\uc18d\uc801\uc73c\ub85c \ub192\uc740 \uacbd\uc6b0<br><br>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38 (FAQ)<br>Q. \uc57d \uc5c6\uc774 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd9c \uc218 \uc788\ub098\uc694?<br>A. \ucd08\uae30 \ub2e8\uacc4\ub77c\uba74 \uc2dd\ub2e8\uacfc \uc6b4\ub3d9\ub9cc\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud788 \uac1c\uc120\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<br>Q. \ucee4\ud53c\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864\uc5d0 \uc601\ud5a5\uc744 \uc8fc\ub098\uc694?<br>A. \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c \uc801\ub2f9\ub7c9\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<br>Q. \uc5bc\ub9c8\ub098 \uac78\ub9ac\uba74 \ud6a8\uacfc\uac00 \ub098\ud0c0\ub098\ub098\uc694?<br>A. \ubcf4\ud1b5 4~12\uc8fc \uc815\ub3c4 \uafb8\uc900\ud788 \uc0dd\ud65c\uc2b5\uad00\uc744 \uac1c\uc120\ud558\uba74 \uc218\uce58 \ubcc0\ud654\uac00 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br>\uacb0\ub860<br>\ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd94\ub294 \ubc29\ubc95\uc740 \ud2b9\ubcc4\ud55c \ube44\ubc95\ubcf4\ub2e4<br><strong>\uafb8\uc900\ud55c \uc2dd\ub2e8 \uad00\ub9ac + \uc6b4\ub3d9 + \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120<\/strong>\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4.<br>\ub2e8\uae30\uac04 \ubcc0\ud654\ubcf4\ub2e4\ub294 \uc7a5\uae30\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc2b5\uad00\uc744 \ub9cc\ub4dc\ub294 \uac83\uc774 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4.<br><br><br>\ucf5c\ub808\uc2a4\ud14c\ub864 \ub0ae\ucd94\ub294 \ubc29\ubc95, \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac, LDL \ub0ae\ucd94\ub294 \ubc29\ubc95, HDL \ub192\uc774\ub294 \ubc29\ubc95, \ud608\uad00 \uac74\uac15, \uace0\uc9c0\ud608\uc99d \uc608\ubc29<br><\/p><\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61],"tags":[],"class_list":["post-4181","post","type-post","status-publish","format-standard","hentry","category-61"],"_links":{"self":[{"href":"https:\/\/bt9.dothome.co.kr\/ko\/wp-json\/wp\/v2\/posts\/4181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bt9.dothome.co.kr\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bt9.dothome.co.kr\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bt9.dothome.co.kr\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bt9.dothome.co.kr\/ko\/wp-json\/wp\/v2\/comments?post=4181"}],"version-history":[{"count":1,"href":"https:\/\/bt9.dothome.co.kr\/ko\/wp-json\/wp\/v2\/posts\/4181\/revisions"}],"predecessor-version":[{"id":4182,"href":"https:\/\/bt9.dothome.co.kr\/ko\/wp-json\/wp\/v2\/posts\/4181\/revisions\/4182"}],"wp:attachment":[{"href":"https:\/\/bt9.dothome.co.kr\/ko\/wp-json\/wp\/v2\/media?parent=4181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bt9.dothome.co.kr\/ko\/wp-json\/wp\/v2\/categories?post=4181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bt9.dothome.co.kr\/ko\/wp-json\/wp\/v2\/tags?post=4181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}